Self-Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings encourage […]

Your Recovery - An All Recovery Format This Multiple Pathway group will focus on how to change the way we talk about ourselves and our perspective on life. We focus on providing support, sharing/listening to experiences, build our recovery capital and build our community.

Women in Recovery Come join our new Women’s Recovery Meeting, where we focus on supporting all women – warmly including moms and moms-to-be. We’ll talk about harm reduction during and after pregnancy, share helpful resources, and offer real-life coping skills for ALL women. It’s a space to connect, learn, and feel empowered together in recovery. […]

Topics of discussion: PTSD, Grounding, When Substances control you, Self-care, Compassion, Honesty, Red and Green Flags, Recovery thinking, Commitment, Boundaries, Healing from Anger. This group addresses both our Substance misuse and PTSD in a present focused model, which means the focus is on headlines of our lives. We do not go into the past in […]