Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings […]

Topics of discussion: PTSD, Grounding, When Substances control you, Self-care, Compassion, Honesty, Red and Green Flags, Recovery thinking , Commitment, Boundaries, Healing from Anger. This group addresses both our Substance misuse and PTSD in a present focused model, which means the focus is on headlines of our lives. We do not go into the past […]

Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings […]

LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. LifeRing is an anonymous organization dedicated to providing a safe meeting space where you can experience a non-judgmental recovery conversation with your peers. We do this through the lens of LifeRing's 3-S philosophy of Sobriety, Secularity, and Self-Help. LifeRing tries […]

Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings […]

Topics of discussion: PTSD, Grounding, When Substances control you, Self-care, Compassion, Honesty, Red and Green Flags, Recovery thinking , Commitment, Boundaries, Healing from Anger. This group addresses both our Substance misuse and PTSD in a present focused model, which means the focus is on headlines of our lives. We do not go into the past […]

Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings […]

LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. LifeRing is an anonymous organization dedicated to providing a safe meeting space where you can experience a non-judgmental recovery conversation with your peers. We do this through the lens of LifeRing's 3-S philosophy of Sobriety, Secularity, and Self-Help. LifeRing tries […]

Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: 1.Build and maintain motivation 2.Cope with urges and cravings 3.Manage thoughts, feelings and behaviors 4.Live a balanced life SMART meetings […]